There is an old Zen quotation that states one should meditate for an hour every day, unless you are too busy. In

We are all truly right where we’re supposed to be, even if we would prefer to be in better shape, further ahead

It's been nearly 6 years since we said goodbye to our suburban life, sold it all, and moved into a 31 ft

“We don't stop playing because we grow old; we grow old because we stop playing.” - Bernard Shaw The quotation above inspired

Positivity is a choice Don’t believe me? If I asked if you would like to be in a good mood  or a

What is it?  Ikigai is a Japanese philosophy that focuses on which life path will bring an individual fulfillment and joy. Ikigai

First off, I would like to thank one of my readers for challenging me with this question. “How do we cultivate self

Failure has unfortunately been associated in our minds with being a negative result. Most of us who went through the public school

It’s not something that we say out loud very often but there are so many of us working hard to build a

What does being “present” (or mindful if you prefer) even mean? We hear the term tossed around by many self help gurus,