Latest Articles

  • Three women mediating
    6.7 min readPublished On: December 13, 2022

    There is an old Zen quotation that states one should meditate for an hour every day, unless you are too busy. In

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  • Which way to go? Right where we're supposed to be.
    5.5 min readPublished On: November 10, 2022

    We are all truly right where we’re supposed to be, even if we would prefer to be in better shape, further ahead

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  • Family in the sand
    7.3 min readPublished On: November 5, 2022

    It's been nearly 6 years since we said goodbye to our suburban life, sold it all, and moved into a 31 ft

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  • Boy running through sprinkler
    6.4 min readPublished On: October 27, 2022

    “We don't stop playing because we grow old; we grow old because we stop playing.” - Bernard Shaw The quotation above inspired

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  • Very positive senior citizen
    6.6 min readPublished On: October 21, 2022

    Positivity is a choice Don’t believe me? If I asked if you would like to be in a good mood  or a

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  • Two Japanese fighters face off
    6.7 min readPublished On: October 14, 2022

    What is it?  Ikigai is a Japanese philosophy that focuses on which life path will bring an individual fulfillment and joy. Ikigai

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  • Confident female
    5.5 min readPublished On: October 7, 2022

    First off, I would like to thank one of my readers for challenging me with this question. “How do we cultivate self

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  • Surfer wiping out into ocean.
    5.7 min readPublished On: September 30, 2022

    Failure has unfortunately been associated in our minds with being a negative result. Most of us who went through the public school

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  • Woman sits at the end of a long dock
    6.4 min readPublished On: September 23, 2022

    It’s not something that we say out loud very often but there are so many of us working hard to build a

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  • 7.3 min readPublished On: September 16, 2022

    What does being “present” (or mindful if you prefer) even mean? We hear the term tossed around by many self help gurus,

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